There are times when overwhelm is not situational. It is not about workload, or poor planning. It’s what happens when your nervous system..

Back To The Dog House When You Start Questioning Yourself: Why Burnout Attacks Identity, Not Just Energy One of the hardest parts of severe overwhelm is not the tiredness. It is the self-doubt. Suddenly, thoughts appear like: “Maybe I’m not cut out for this” “I used to cope better than this” “Other people manage — why can’t I?” “What if this means I need to stop?” This is not insight. It is what burnout does to identity. Burnout Shrinks Perspective When you are exhausted, you

there are clients whose name on your schedule makes your shoulders tense before the day has even started. Most dog walkers assume this tension is just “part of the job”. It isn’t. It is usually a sign that a client is no longer aligned with your business — or never truly was. Releasing clients is not failure. It is not unkind. And it is certainly not unprofessional. In fact, knowing when and how to let clients go is one of the clearest markers of a mature, sustainable busin