Back To The Dog House If You’re Having an Absolute Meltdown, Start Here If this month has tipped into overwhelm, pause. This section is not here to fix anything, explain anything, or ask more of you. It exists for the moments when your head is loud, your body is tense, and everything feels harder than it should. Nothing has gone wrong. Meltdowns are not failure. They are information. They usually show up when you’ve been holding too much together for too long. First: Do Less.